Better Way to Beat IBS
People with irritable bowel syndrome (IBS) become exquisitely attuned to the rumblings and sensations in their bowels. They know that digestive mishaps—unexpected flatulence, can’t-stop-it diarrhea, painful cramps, etc.—can occur at any moment. Frequent bathroom trips become a way of life and prevent some people from even going out. Even more frustrating, their doctors can’t always help. It’s difficult to predict what will make symptoms better or worse. Food sensitivities are
